Can B12 Shots Help with Weight Loss?

Although vitamin B12 doesn’t directly cause weight loss, B12 injections can be a valuable tool on your weight loss journey, especially if you experience fatigue or low energy due to a B12 deficiency. When your energy levels are increased, you’re more likely to engage in physical activity and less likely to rely on unhealthy foods for a quick energy boost. 

B12 also plays a critical role in how your body metabolizes fats and proteins, processes essential for losing weight effectively. Adding B12 shots to your routine can therefore help optimize your body’s natural ability to manage weight.

Finally, B12 injections can improve mood and reduce stress, factors that are often linked to weight gain or difficulty losing weight. Stress can lead to emotional eating and cravings for high-calorie, high-sugar foods. By potentially alleviating some of the symptoms associated with low B12 levels, such as depression and anxiety, B12 shots could help you maintain a more balanced and health-focused approach to your weight loss journey. 

However, B12 shots should be viewed as one component of a comprehensive approach to weight loss, which includes a balanced diet, regular exercise and consultation with healthcare professionals.  Click here to learn more about our Medical Weight Loss program.